I help women ditch restrictive diets for good through flexible training & nutrition methods.
Customized fitness + nutrition coaching designed to help you build a sustainable lifestyle and reach your goals.
ARE YOU READY?
To feel confident in your own skin.
To ditch restrictive yo-yo dieting once & for all.
To learn methods that will help you eat more and achieve your goals.
Meet Paige
CEO & Owner of Paige Eliza Fitness LLC
B.S. Health Science, DLD OFNC Certified
My mission is to help as many women as possible become the best version of themselves.
Like many others, I had no idea what I wanted to do for a career after high school. However, I did know my purpose in life was to help others somehow.
For most of my life, I struggled with my own fitness goals. That same struggle eventually became my passion. I am blessed I was able to turn my passion for fitness into my career to help others achieve their goals.
In 2017, I managed and co-owned a gym. I loved the community aspect but I knew I was meant to do more. In 2021, I launched my own online fitness & nutrition coaching business. It was hands down the scariest & most exciting decision I’ve ever made.
As a coach, I am here to educate my clients on what it means to truly live a healthy, balanced lifestyle. You can absolutely enjoy eating foods you love while achieving your fitness goals.
With that said, WELCOME to the PEFit Community!
My Fitness Journey
Health & fitness has been in my life ever since I can remember.
My early childhood memories consist of working out in the living room to Jane Fonda with soup cans for weight & drinking SlimFast shakes because I wanted to be like my mom.
Growing up, I always struggled with feeling confident in my body. Almost every single shopping trip ended in tears in the fitting room.
In my early twenties, I started learning how to lift weights but I was mostly a cardio bunny. After graduating college and going through a break up, I packed on nearly 40lbs by binge eating & drinking. I was lost, depressed, and not taking care of myself.
I told myself I needed to make a change. This ultimately led me to starting an MLM diet. I was eating 1,000 calories daily and said no to just about every social event because I was terrified it would send me off track & gain all the weight back.
It took me YEARS to get to a place where I could find balance. Exercise was no longer punishment— it was to make myself feel good. Nutrition was no longer scary— it was a means to fuel my body. Personal development was no longer “woo-woo”— it was essential in order to getting to know myself better.
If you’re reading this and resonate with my experience, I want to tell you I hear you & I see you girlfriend. I understand what it feels like to feel unmotivated, frustrated, and stuck in your own body.
MY ADVICE: Keep promises to yourself & keep showing up.
Skip the fad diet. If you need help reach out to a professional.
Your current habits today, will lead to the person you will be 6 months from now. It’s never too late to start. If you’re not satisfied with the life you’re living, change it.
1:1 Online Coaching Includes:
- WEEKLY CHECK INS
- 24/6 TEXT SUPPORT
- CUSTOMIZED STRENGTH TRAINING PLAN
- CUSTOMIZED NUTRITION PLAN
- ACCESS TO PEFIT TRAINING APP
- PROGRESS TRACKING
- EDUCATIONAL RESOURCE GUIDES
- RECIPES + GROCERY LISTS
- YOUR #1 ACCOUNTABILITY + HYPE PARTNER
CLIENT TESTIMONIALS
Favorite things about coaching so far with PEFit?
“How open & easily reached Paige is. Any question I have I have gotten a clear answer & I also don't feel judged for the questions which I love” -Current Client
“I love the accountability and knowing I have a professional to go to for help/advice whenever I need it!” -Current Client
“Love the check ins and the work out plans” -Current Client
What are your biggest wins since joining PEFit?
“Losing weight and becoming stronger.” - Current Client
“Learning that it’s ok to eat real food.” -Current Client
“Better grasp on nutrition & exercises” -Current Client
“My mindset has improved sooo much as well as my relationship with food. Knowing that I need to eat more in order to have success compared to my past 'diets' is still kind of mind blowing to me. I think I have also become the most consistent that I ever have been when it comes to my food/nutrition, which is huge because I know this can definitely be something I can sustain for life!” -Kelly H.
“I am so proud of hitting my calorie, protein, AND water goals every day this week! I am like a kid in a candy store! EEEEKKKKK! And I feel amazing this week. The best I have felt in MONTHS!” -Rachel S.
“Trusting the process! To see the scale go down, while I’m eating more food! Amazing!” -Becky C.
“I won’t lie, after comparing my side by side pictures- I had yes to see a side view that really really blew my mind and today was that day. I got a little watery eye seeing it. I truly am thankful for you, Paige” -Brooke S.
“I feel like there are a ton of resources available to us whether its tips on macros, recipes, mindset, and even our group chats and calls.” -Kelly H.
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